kevinbenbow1May 30, 20232 min readHealthy and Unhealthy Negative EmotionsHealthy and Unhealthy Negative Emotions Rational Emotive Behavior Therapy [REBT] is unique in that it holds that not all negative...
kevinbenbow1Dec 30, 20222 min readHow To Beat Procrastination, Part IIISo far in our quest to beat procrastination I have shared the “Five-Minute Rule” to help us get started with tasks we avoid as well as...
kevinbenbow1Nov 7, 20224 min readHow To Beat Procrastination, Part II“Why do I have to do this?” I think every parent has heard this. We want our children to take out the trash, clean their room, or help in...
kevinbenbow1Oct 29, 20223 min readHow To Beat Procrastination, Part IWe all do it. It’s so common, one of my graduate school instructors said: “If your client says they have nothing to discuss in therapy,...
kevinbenbow1Oct 12, 20224 min readIs My Therapist A Good Fit For Me?A lot has been written about “Choosing a therapist.” When I google this topic, the same themes emerge repeatedly. There are those who...