Healthy and Unhealthy Negative Emotions
Healthy and Unhealthy Negative Emotions Rational Emotive Behavior Therapy [REBT] is unique in that it holds that not all negative...
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kevinbenbow1
- Dec 30, 2022
- 2 min
How To Beat Procrastination, Part III
So far in our quest to beat procrastination I have shared the “Five-Minute Rule” to help us get started with tasks we avoid as well as...
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kevinbenbow1
- Nov 7, 2022
- 4 min
How To Beat Procrastination, Part II
“Why do I have to do this?” I think every parent has heard this. We want our children to take out the trash, clean their room, or help in...
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kevinbenbow1
- Oct 29, 2022
- 3 min
How To Beat Procrastination, Part I
We all do it. It’s so common, one of my graduate school instructors said: “If your client says they have nothing to discuss in therapy,...
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kevinbenbow1
- Oct 12, 2022
- 4 min
Is My Therapist A Good Fit For Me?
A lot has been written about “Choosing a therapist.” When I google this topic, the same themes emerge repeatedly. There are those who...
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Cognitive Therapy of Yuma
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