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Healthy and Unhealthy Negative Emotions
Healthy and Unhealthy Negative Emotions Rational Emotive Behavior Therapy [REBT] is unique in that it holds that not all negative...
kevinbenbow1
May 30, 20232 min read
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How To Beat Procrastination, Part III
So far in our quest to beat procrastination I have shared the “Five-Minute Rule” to help us get started with tasks we avoid as well as...
kevinbenbow1
Dec 30, 20222 min read
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How To Beat Procrastination, Part II
“Why do I have to do this?” I think every parent has heard this. We want our children to take out the trash, clean their room, or help in...
kevinbenbow1
Nov 7, 20224 min read
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How To Beat Procrastination, Part I
We all do it. It’s so common, one of my graduate school instructors said: “If your client says they have nothing to discuss in therapy,...
kevinbenbow1
Oct 29, 20223 min read
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Is My Therapist A Good Fit For Me?
A lot has been written about “Choosing a therapist.” When I google this topic, the same themes emerge repeatedly. There are those who...
kevinbenbow1
Oct 12, 20224 min read
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Cognitive Therapy of Yuma
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