Healthy and Unhealthy Negative Emotions Rational Emotive Behavior Therapy [REBT] is unique in that it holds that not all negative...

So far in our quest to beat procrastination I have shared the “Five-Minute Rule” to help us get started with tasks we avoid as well as...

“Why do I have to do this?” I think every parent has heard this. We want our children to take out the trash, clean their room, or help in...

We all do it. It’s so common, one of my graduate school instructors said: “If your client says they have nothing to discuss in therapy,...

A lot has been written about “Choosing a therapist.” When I google this topic, the same themes emerge repeatedly. There are those who...