Hearing your spouse say they want a divorce can feel like the ground has shifted beneath your feet. The news often arrives unexpectedly, stirring a storm of emotions—hurt, confusion, anger, and sadness. This moment can feel isolating and overwhelming, but understanding how to process these feelings and take steps toward healing can help you regain control and find a path forward. You don't have to go through this alone! Understanding the Initial Shock and Emotional Impact Whe

Healthy and Unhealthy Negative Emotions Rational Emotive Behavior Therapy [REBT] is unique in that it holds that not all negative...

So far in our quest to beat procrastination I have shared the “Five-Minute Rule” to help us get started with tasks we avoid as well as...

“Why do I have to do this?” I think every parent has heard this. We want our children to take out the trash, clean their room, or help in...